Hi, I am a meditation coach and computational neuroscientist, deeply invested in understanding the cognitive and neurobiological mechanisms underlying human flourishing.

I support individuals through personalized one-on-one meditation coaching, bringing together contemplative practice and a modern, science-inspired perspective. Whether you are beginning meditation or have been practising for many years, I tailor our work to your experience, needs, and aspirations.
Perhaps you have explored different techniques but find it difficult to establish a consistent practice. Perhaps you sit regularly, yet feel unsure about what you are cultivating or how to deepen it. Or perhaps you are looking for ways to bring the depth of meditation into your day-to-day life.
Together, we explore the mechanics of practice, work through obstacles, and develop an approach that makes sense for you. My teaching is secular and informed by contemplative traditions, without requiring particular beliefs.
My personal contemplative practice profoundly informs my work and teaching, bridging theoretical insights with lived experience. I bring more than ten years of practice and four years of teaching, alongside a PhD in neuroscience from McGill University, completed under the supervision of Dr. Michael Lifshitz and co-supervision of Dr. Karl Friston.